Socialising

Although it might appear so, being sociable doesn't come easy to everyone, but if you are one of these people, there are many things that you can do in order to help have a better social life. It's important to remember that self confidence goes a long way. Being able to let go of your fears and thoughts of what others think of you can help build your confidence.

Take opportunities when they arise, if friends or housemates ask if you want to go for a drink etc, say yes, don't shy away. The more you socialise the more relaxed your feel and this in turn will show to others around you. Perhaps you can also initiate a social gathering yourself. When you first meet others, remember that they may be just as shy as you around new people, and chances are if you liked being asked to do something, then they will too!

Observing others behaviour can also help you, try to watch other peoples body language, and mannerism. Although you don't want to make it obvious and imitate others exactly, add subtle changes to your social behaviour, and monitor how others act to this. If they seem to become friendlier and smile a lot more etc, chances are it's a good change.

Talk to as many people as possible, even if the situation appears to be good or bad. Something can be learnt and taken from each situation, and the more you do it, the easier it will become, and ultimately more enjoyable for you!